Individual Therapy

Personalized Therapy for Deep, Lasting Healing

Personalized counseling that honors your story and goals—using evidence-based approaches like EMDR, IFS, ART, and talk therapy to support deep, lasting healing.

Meet our Counselors
Challenges

Are you experiencing overwhelming thoughts and emotions?

Our therapists walk alongside you to understand the roots of your struggles, create a personalized path toward healing, and support you every step of the journey.

  • Understand the root causes of distress, not just the symptoms.
  • Receive a care plan tailored to your unique story, strengths, and goals.
  • Build healthier coping strategies and strengthen your emotional wellbeing.
  • Experience meaningful growth that supports lasting change in your life.
Why Choose

Why Choose Our Individual Therapists?

A Proven Approach to Unlocking Exceptional Freedom .

Personalized Development Plans

Each counselling engagement begins with your unique goals and challenges. Therapists tailor their support to help you grow in the areas that matter most.

Experienced Coaches

You'll be working with professions who have been practicing in their speciality for some time.

Measurable, Lasting Results

Effective coaching drives real change. You'll set clear goals, measure progress, and apply what you learn in your leadership environment.

Individual Therapy

What Individual Therapy Includes

Comprehensive Support for Every Stage of Your Journey.

1-on-1 Counseling Sessions

Confidential time to explore challenges, build insight, and foster resilience.

Feedback & Assessment

Ongoing evaluation to track progress and adapt your care plan.

Practical Coping Skills

Tools and strategies to manage stress and strengthen emotional resilience.

Support for Long-Term Growth

Guidance to help you heal deeply and sustain meaningful life change.

Find a Counselor Fit

Who is individual therapy for?

Our therapists support a wide range of individuals.

  • People healing from traumatic experiences
  • Professionals facing burnout
  • People in life transitions
  • Individuals struggling with anxiety or depression
  • Those seeking personal growth
Get Start

How to Get Started

Getting started is easy—here’s how to take the first step

Browse Our Executive Coaches

Explore profiles and specialties to find a therapist who matches your current season of life.

Schedule a Free Introductory Call

Most therapists offer a complimentary session to determine fit and outline what the therapeutic journey could look like.

Start Your Counseling Journey

Once you're matched, you'll work together to set objectives, meet regularly, and measure progress toward your goals.

FAQ

Frequently Asked Questions

Find answers to common questions about counseling, our platform, and how to get the most out of your experience.

Professional coaching is a collaborative partnership that helps you maximize your personal and professional potential. Unlike consulting or therapy, coaching focuses on future possibilities rather than past issues. Coaches use powerful questioning, active listening, and structured frameworks to help you gain clarity, set meaningful goals, and take effective action.

Finding the right therapist starts with understanding what you’d like help with — whether that’s stress, relationships, career challenges, trauma, or personal growth. At Counselor.fit, you can browse therapist profiles by specialty, approach, and experience, so you can choose someone who aligns with your needs. If you’re not sure where to start, try our short matching quiz — it’s designed to guide you toward the best fit for your goals.

When choosing a therapist, look for proper licensure in your state — common credentials include LPC, LCSW, LMFT, LMHC, or Psychologist (PhD or PsyD). These show that the therapist has completed accredited training, meets professional standards, and can legally provide therapy. You may also want to check for additional certifications in specific methods or specialties that match your needs. At Counselor.fit, every therapist profile clearly lists their credentials to help you make an informed choice.

Therapy rates can vary widely depending on the therapist’s experience, location, and specialization. On average, individual sessions range from $75 to $250 per hour. Some therapists offer sliding-scale fees based on income. At Counselor.fit, you’ll see clear pricing on each therapist’s profile so you can choose someone who fits your budget.

The length of therapy depends on your goals, the issues you’re working through, and how often you meet with your therapist. Some people find a few sessions helpful for short-term support, while others benefit from ongoing therapy over several months or longer. Your therapist will work with you to set clear goals and check in regularly to make sure you’re on track and getting what you need.

To be listed on Counselor.fit, you must hold a valid, active license in good standing (such as LPC, LCSW, LMFT, LMHC, or PsyD), carry professional liability insurance, complete your profile with a headshot, bio, specialties, session details, and pricing, and agree to use our secure, HIPAA-compliant platform for scheduling and payments.

When a client signs up, they can browse therapist profiles by specialty, approach, and availability or take a quick matching quiz to get personalized recommendations. Based on their answers, we suggest therapists who fit their needs and preferences. Clients can then view your profile, read your bio, and book directly through your custom booking link.

There are no upfront or monthly fees to join or stay listed on Counselor.fit. We operate on a simple commission model — when you receive a booking through our platform, we take a 20% commission to cover ongoing marketing, platform support, and client acquisition efforts. You set your own session rates, and your net earnings are the full rate minus our 20% fee.

Complete all profile sections, regularly update your availability, showcase client testimonials, clearly articulate your methodology and results, and maintain prompt response times to inquiries.

Take the Next Step in Your Counseling Journey

You don't have to navigate life alone.

Individual therapy offers a partner in your journey towards healing and freedom.

Schedule Your Free Consultation Today